Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Balance Training Definition and Meaning Balance training uses specific exercises to improve one's ability to stay upright, whether moving around (dynamic balance) or standing still (static balance).

Balance fitness in sport can be defined as the ability to maintain stability and equilibrium while performing physical activities. It involves the coordination of different muscle groups and the control of body movements to achieve a state of balance.